Friday, 21 December 2018

The Truth About The Ketogenic Diet

Before you try the latest fad diet, find out if it will actually help you meet your goals. Here's the truth behind the ketogenic diet...



Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.



Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.

The keto diet is becoming a trend among people looking for quick, dramatic ... “We fall prey to wacko diets, but the truth is there's no quick fix,” ...




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